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1st vaginal penetration: how to prepare

Dear Sex Educator: I have heard that my first time having vaginal penetration can be painful. What I can do to be prepared and to make sure I enjoy the experience? This is a great question and we have written a brochure with ideas for how to prepare for your first experience(s) with vaginal penetration. […]

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Self Pleasuring for People with Penises and Prostates

Download a free PDF version of this brochure Self-pleasure, also known as masturbation, specifically refers to touching yourself sexually in a way that feels good.  There is no right way to masturbate, and as long as it doesn’t hurt, there’s no wrong way either.  You can do it alone, with a friend, or as part […]

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Cervical Self-Examination

Download a free PDF version of this brochure. Benefits of Cervical Self-examination There are many benefits to examining your own vulva and cervix. By examining yourself regularly, you can gain a sense of what your body normally looks like. You can understand how your body is put together, what your discharges look like, and how […]