Sex Education & Relationships

Posted on October 25, 2022October 25, 2022 by Ellen Barnard

Othercourse: Intimacy without penetration

Click here to download our educational brochure describing the many ways to enjoy intimate play without vaginal penetration.

Posted on December 1, 2021October 25, 2022 by Ellen Barnard

1st vaginal penetration: how to prepare

Dear Sex Educator: I have heard that my first time having vaginal penetration can be painful. What I can do to be prepared and to make sure I enjoy the experience? This is a great question and we have written a brochure with ideas for how to prepare for your first experience(s) with vaginal penetration. […]

Posted on March 9, 2020August 12, 2021 by JeffDev2019

Healthy Sexuality

Click here to view pdf brochure in your browser. To print, download the pdf from your browser and save it on your computer. Change your printer settings to duplex, short edge. Note that the files are formated for best use with 11×17 paper.

Posted on March 9, 2020October 25, 2022 by JeffDev2019

How to choose an Anal Toy

Posted on May 10, 2016September 30, 2021 by Ellen Barnard

Resources About Sex for Kids Ages 3-10

Many parents notice that kids have an awareness and often curiosity about bodies and touch as early as they notice other aspects of their world and themselves. We know that these first experiences of exploration and understanding are important to children’s development of healthy body image, feelings and ideas about safety, and also their ability […]

Posted on March 22, 2016March 7, 2020 by Ellen Barnard

How to do Kegels

Pelvic floor exercise tools act as biofeedback tools and help you know if and when you are contracting your pelvic floow muscles correctly. Most of them sit very close to the muscles you’re going to be contracting (your pelvic floor muscles), and when you lift those muscles you can feel the tool “lift” up inside […]

Posted on November 17, 2015September 6, 2021 by Ellen Barnard

Pelvic Floor Therapy

Why see a pelvic floor therapist? Many pelvic floor conditions can be managed and healed without surgery. Seeing a physical therapist (PT) or an occupational therapist (OT) who is trained as a pelvic floor therapist may help you better understand your symptoms and design a personalized program to help alleviate your pelvic discomfort or pain […]

Posted on January 11, 2014September 6, 2021 by Ellen Barnard

Pelvic Floor Health for Men

Download a free PDF version of this brochure Please note: we are aware of the problematic title of this brochure, as the term ‘men’ does not adequately define people who may be transfeminine AND have a pelvis shaped by testosterone in utero. We are in the process of consulting with pelvic floor muscle experts on […]