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Vaginal Renewal™

Download a free PDF version of this brochure I am a cancer survivor in menopause. I don’t want to use estrogen but I am dry and sex is getting more painful. What can I do? At A Woman’s Touch, we developed a program (beginning in 1997) for people with vaginas who are  experiencing dryness and […]

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Pelvic Floor Health for Men

Download a free PDF version of this brochure Please note: we are aware of the problematic title of this brochure, as the term ‘men’ does not adequately define people who may be transfeminine AND have a pelvis shaped by testosterone in utero. We are in the process of consulting with pelvic floor muscle experts on […]

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Self Pleasuring for People with Penises and Prostates

Download a free PDF version of this brochure Self-pleasure, also known as masturbation, specifically refers to touching yourself sexually in a way that feels good.  There is no right way to masturbate, and as long as it doesn’t hurt, there’s no wrong way either.  You can do it alone, with a friend, or as part […]

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How to have an orgasm (for people with vulvas and vaginas)

Download a brochure on Orgasms for People with Vulvas and Vaginas I’ve never had an orgasm with my partner. What do I do? This is a common question with some straightforward answers, yet many women can’t find enough information about their bodies to know how to give themselves an orgasm. Often we expect partners to […]

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Vaginal atrophy, dryness, and lack of flexibility

I am postmenopausal – I have vaginal penetration issues that are severe, tearing and extreme dryness as well as progressive desensitization. I am looking for ways to renew vaginal tissue and increase elasticity. Where do I begin…massage vibrator? moisturizer? kegel exerciser? estriol creams? Begin with reading through the Vaginal Renewal program.