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Pelvic Floor Health for Men

Download a free PDF version of this brochure Please note: we are aware of the problematic title of this brochure, as the term ‘men’ does not adequately define people who may be transfeminine AND have a pelvis shaped by testosterone in utero. We are in the process of consulting with pelvic floor muscle experts on […]

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Vaginal Renewal™

Download a free PDF version of this brochure I am a cancer survivor in menopause. I don’t want to use estrogen but I am dry and sex is getting more painful. What can I do? At A Woman’s Touch, we developed a program (beginning in 1997) for people with vaginas who are  experiencing dryness and […]

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Vaginal atrophy, dryness, and lack of flexibility

I am postmenopausal – I have vaginal penetration issues that are severe, tearing and extreme dryness as well as progressive desensitization. I am looking for ways to renew vaginal tissue and increase elasticity. Where do I begin…massage vibrator? moisturizer? kegel exerciser? estriol creams? Begin with reading through the Vaginal Renewal program.

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What is the best lubricant to use for vaginal dryness?

I am experiencing vaginal dryness. What is the best lubricant for me? Your question is best answered if you think about when you experience vaginal dryness: Do you have dryness all of the time, or only during sexual activities like vaginal penetration? (If you have dryness all of the time, you may need both a […]

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Vulvodynia and Vulvar Pain

Why is my vulva so sensitive? I’ve been told I may have vulvodynia. What is vulvodynia? What can be done to treat it? There are many potential causes for pain in the vulvar region, and the term “vulvodynia” is a word that describes a variety of conditions. Vulvodyina, or chronic vulvar discomfort, is characterized by […]