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What is the best lubricant to use for vaginal dryness?

I am experiencing vaginal dryness. What is the best lubricant for me? Your question is best answered if you think about when you experience vaginal dryness: Do you have dryness all of the time, or only during sexual activities like vaginal penetration? (If you have dryness all of the time, you may need both a […]

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Vaginal Renewal™

Download a free PDF version of this brochure I am a cancer survivor in menopause. I don’t want to use estrogen but I am dry and sex is getting more painful. What can I do? At A Woman’s Touch, we developed a program (beginning in 1997) for people with vaginas who are  experiencing dryness and […]

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Vaginal atrophy, dryness, and lack of flexibility

I am postmenopausal – I have vaginal penetration issues that are severe, tearing and extreme dryness as well as progressive desensitization. I am looking for ways to renew vaginal tissue and increase elasticity. Where do I begin…massage vibrator? moisturizer? kegel exerciser? estriol creams? Begin with reading through the Vaginal Renewal program.

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Understanding Vaginal Penetration Problems

I have difficulty with vaginal penetration. When I try to have intercourse, it hurts and I just don’t want to try again. Is there anything I can do on my own, or do I need professional help? For some, vaginal penetration can be uncomfortable or impossible, and can cause difficulty with intimate sexual penetration or […]

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Why not use spermicidal condoms?

I would like to know more about the use of spermicidal condoms. What are the health implications of using one, and what are the alternatives? We recommend that people who use condoms for sexual intimacy do not use condoms with spermicide. There are several reasons for this. 1. First, spermicides are chemical detergents. Nonoxynol-9, the […]