Description
Reclaim your body’s bliss and reignite your passion for life.
The author, Rachel Allyn PhD, offers a program of “bodyfulness” which includes mindfulness exercises, embodiment practices and yoga-inspired movement to help us awaken our body’s connection to a variety of types of pleasure: sensual, playful, lively and erotic. People have used this program to increase their wellbeing, enhance their relationships of all kinds, and feed their creativity.
300 pg.
