Description
Better Sex Through Mindfulness is a straight-forward, detailed guide with exercises for you to cultivate your personal sexual desire. Exercises were designed and researched using mindfulness techniques to increase your mind’s awareness of your arousal responses. Written with a focus on feminine people, it can soften personal expectations of “how it’s supposed/used to be” and allows you to reconnect to the self by learning the subtle sensations, present moment awareness and acceptance, and cultivation of your own desires in life, sex and relationships. You won’t get an overwhelming amount of research, although that data is there for those who like to see how this work evolved. The mindfulness exercises are pretty approachable, and our reviewers felt that it helped to increase overall contentment in many different ways.
