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Vaginal Renewal™

Download a free PDF version of this brochure I am a cancer survivor in menopause. I don’t want to use estrogen but I am dry and sex is getting more painful. What can I do? At A Woman’s Touch, we developed a program (beginning in 1997) for people with vaginas who are  experiencing dryness and […]

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What is the best lubricant to use for vaginal dryness?

I am experiencing vaginal dryness. What is the best lubricant for me? Your question is best answered if you think about when you experience vaginal dryness: Do you have dryness all of the time, or only during sexual activities like vaginal penetration? (If you have dryness all of the time, you may need both a […]

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Vaginal atrophy, dryness, and lack of flexibility

I am postmenopausal – I have vaginal penetration issues that are severe, tearing and extreme dryness as well as progressive desensitization. I am looking for ways to renew vaginal tissue and increase elasticity. Where do I begin…massage vibrator? moisturizer? kegel exerciser? estriol creams? Begin with reading through the Vaginal Renewal program.

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Too loose after delivery?

I’ve heard rumors about women losing vaginal tone and becoming loose after childbirth. Is that true? Some skin and pelvic floor tone is lost during pregnancy and childbirth because the weight of the pregnancy and the compression of internal organs stretches out the pelvic floor. If the woman does not have good pelvic floor strength […]

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Diabetes and Erectile Dysfunction

My husband has recently experienced complete erectile dysfunction. We are both 34 years old, and he is diabetic. The problem started about a year ago and has grown increasingly worse – at this time he is unable to maintain an erection at all. To say the least, I am not taking this well and believe […]