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Category: Function: Sexual Penetration
Vaginal atrophy, dryness, and lack of flexibility
I am postmenopausal – I have vaginal penetration issues that are severe, tearing and extreme dryness as well as progressive desensitization. I am looking for ways to renew vaginal tissue and increase elasticity. Where do I begin…massage vibrator? moisturizer? kegel exerciser? estriol creams? Begin with reading through the Vaginal Renewal program.
Erectile Dysfunction
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What is the best lubricant to use for vaginal dryness?
I am experiencing vaginal dryness. What is the best lubricant for me? Your question is best answered if you think about when you experience vaginal dryness: Do you have dryness all of the time, or only during sexual activities like vaginal penetration? (If you have dryness all of the time, you may need both a […]
Vaginal Renewal™
Download a free PDF version of this brochure I am a cancer survivor in menopause. I don’t want to use estrogen but I am dry and sex is getting more painful. What can I do? At A Woman’s Touch, we developed a program (beginning in 1997) for people with vaginas who are experiencing dryness and […]
This penis is too big
I am with a new guy, who for the first time I thought could be “the one.” After a month and half of hand holding, kissing, and touching. I was ready to make love. He undresses me I undress him, and I get a “big” shock. His penis was big. BIG. At first I was […]
His penis is too long…I think
I am a 19-year-old woman. I am very small, only 5’0″ and 76 pounds. My boyfriend has a very long penis (about 9-10″).We have had sex about five times, and it hurts really bad when he reaches a certain depth. Could it be that he is hitting my cervix? Is this what hurts? Could it […]
How to use a Kegel Exercise Tool
I see you mention an exercise egg to help me strengthen my vaginal and pelvic floor muscles by doing Kegels. How do I use this tool? What are the advantages to using a tool to do Kegels? Pelvic floor exercise tools act as biofeedback tools and help you know if and when you are contracting […]
Hemorrhoids and Anal Penetration
I think I’ve developed hemorrhoids as a consequence of anal sex. Help! It is uncommon for people to develop hemorrhoids because of anal sex. Why? Because people who enjoy comfortable anal penetration have good conscious control of their anal muscles and pelvic floor muscles, and thus are better at relaxing at the time of a […]
Understanding Vaginal Penetration Problems
I have difficulty with vaginal penetration. When I try to have intercourse, it hurts and I just don’t want to try again. Is there anything I can do on my own, or do I need professional help? For some, vaginal penetration can be uncomfortable or impossible, and can cause difficulty with intimate sexual penetration or […]