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Category: Sexual Dysfunction & Other Challenges
Pelvic Floor Therapy
Why see a pelvic floor therapist? Many pelvic floor conditions can be managed and healed without surgery. Seeing a physical therapist (PT) or an occupational therapist (OT) who is trained as a pelvic floor therapist may help you better understand your symptoms and design a personalized program to help alleviate your pelvic discomfort or pain […]
Best intercourse positions for avoiding back pain
I am 61 years old and still sexually active with my partner who has some back problems. During intercourse he is usually on top but occasionally wants me to be on top. I try but it seems like it’s not a comfortable fit and I don’t have the flexibility in my spine. So that only […]
Rheumatoid Arthritis and Sexuality
Q: Dear Sex Educator, I am living with rheumatoid arthritis, and the pain and fatigue that I experience can make sexual intimacy difficult or impossible. Is there anything I can do to improve my sex life? __________________________________________________________________ Chronic pain and fatigue can make you feel like your sex life is over, but this does not […]
Vaginal Renewal™
Download a free PDF version of this brochure I am a cancer survivor in menopause. I don’t want to use estrogen but I am dry and sex is getting more painful. What can I do? At A Woman’s Touch, we developed a program (beginning in 1997) for people with vaginas who are experiencing dryness and […]
Vaginal atrophy, dryness, and lack of flexibility
I am postmenopausal – I have vaginal penetration issues that are severe, tearing and extreme dryness as well as progressive desensitization. I am looking for ways to renew vaginal tissue and increase elasticity. Where do I begin…massage vibrator? moisturizer? kegel exerciser? estriol creams? Begin with reading through the Vaginal Renewal program.
Premature or Eager Ejaculation
After several months as friends, my dance partner and I have decided to fulfill each other’s desires. We have had a very strong sexual tension from the moment we met. Just recently we started becoming more touchy, and she has made it clear that she is ready for us to act on our desires. My […]
Blood pressure medications, erectile function, and alternatives to intercourse
Dear Sex Educator, About six years ago, I developed high blood pressure. My physician put me on beta blockers. You know what they do to a man’s virility. Anyhow, over the first three years, I saw a steadily decreasing ability to have sex with my wife. At the end of three years, I was so […]
Painful anal sex
I have some questions about painful anal sex.We took a big leap the other night with a rather large butt plug. It hurt, and I bled a fair amount. I don’t even really like anal stimulation, but my partner enjoys it a great deal. Is there anything you can suggest that will make this more […]
Vulvodynia and Vulvar Pain
Why is my vulva so sensitive? I’ve been told I may have vulvodynia. What is vulvodynia? What can be done to treat it? There are many potential causes for pain in the vulvar region, and the term “vulvodynia” is a word that describes a variety of conditions. Vulvodyina, or chronic vulvar discomfort, is characterized by […]