Download a free PDF version of this brochure Self-pleasure, also known as masturbation, specifically refers to touching yourself sexually in a way that feels good. There is no right way to masturbate, and as long as it doesn’t hurt, there’s no wrong way either. You can do it alone, with a friend, or as part […]
Category: Sex Education & Relationships
Penile Erectile Function
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The AWT Good Sex Diet
Download a free PDF version of this brochure How can I improve my sexual health and wellness naturally? I am willing to make lifestyle changes, but don’t know where to start. What a great question! Here is a list of things you can do to improve your sexual health primarily through lifestyle changes: Eat 1-2 […]
Best intercourse positions for avoiding back pain
I am 61 years old and still sexually active with my partner who has some back problems. During intercourse he is usually on top but occasionally wants me to be on top. I try but it seems like it’s not a comfortable fit and I don’t have the flexibility in my spine. So that only […]
Rheumatoid Arthritis and Sexuality
Q: Dear Sex Educator, I am living with rheumatoid arthritis, and the pain and fatigue that I experience can make sexual intimacy difficult or impossible. Is there anything I can do to improve my sex life? __________________________________________________________________ Chronic pain and fatigue can make you feel like your sex life is over, but this does not […]
Tips for First-Time Vibrator Users
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The Path to Healthy Sexuality
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Orgasms for People with Vulvas and Vaginas
Download a free PDF version of this brochure I don’t have orgasms. What can I do? This is a very common question with some straightforward answers, yet many women can’t find enough information about their bodies to learn how to give themselves an orgasm. Often we expect our partners to know how to stimulate us, […]
I can’t quite get to an orgasm when I’m with my partner.
I can have an orgasm when I’m by myself, but I can’t have an orgasm with my partner. Why is this happening? The following post goes beyond purely technical issues that might be involved, such as what body parts you have and how you are using them. We’re going to look deeper into some issues […]
All About Libido
Libido is your unique, personal, sexual psychic force. Because we are only semiconscious of this force, our conscious minds are not completely in control of the psychic force . Although we are always in control of how we act in response to libido, it is the less-than-conscious aspect that accounts for why it feels pushy, […]