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Vaginal atrophy, dryness, and lack of flexibility

I am postmenopausal – I have vaginal penetration issues that are severe, tearing and extreme dryness as well as progressive desensitization. I am looking for ways to renew vaginal tissue and increase elasticity. Where do I begin…massage vibrator? moisturizer? kegel exerciser? estriol creams? Begin with reading through the Vaginal Renewal program.

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Arousal & Tantric Sexuality

What is “Tantric sex”? Tantric Sexuality generally refers to a process of integration between Eastern spiritual mind focus and a physical sexual connection between lovers. “Mind-Body” connection is one way to think of it, but really that’s too simplistic. Tantra is as much about being aware of your own mind-body connection as it is about […]

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Vaginal Renewal™

Download a free PDF version of this brochure I am a cancer survivor in menopause. I don’t want to use estrogen but I am dry and sex is getting more painful. What can I do? At A Woman’s Touch, we developed a program (beginning in 1997) for people with vaginas who are  experiencing dryness and […]

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When vibrators are the way you have your orgasms

Dear Sex Educator, I’ve read your Q&A about orgasms without vibrators and I’m wondering if you could suggest some other options. I have spent a number of hours today reading about female ejaculation and orgasms, both manually and electronically achieved. I found out that I “wet” during orgasm the first time I used a vibrator […]

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More about orgasms with and without vibrator assistance

Dear Sex Educator, I have trouble orgasming unless I use my vibrator (plug in, medium size) and lately I’ve found that I can’t orgasm unless I am using it. Is it possible that I could have damaged the nerves in my clitoris somehow?? I am happily married, love to masturbate, have no problem telling my […]

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What does self-pleasuring have to do with having orgasms with my partner?

I keep hearing about the importance of self-pleasure, but I’m not sure why I should. I’m only interested in sex with my partner. Statistically, people express higher levels of sexual happiness when they are able to persuade their own body to higher levels of sexual arousal. So the short answer to your question is that […]

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Male Multiple Orgasms

Yes, it’s true that men can learn to hold off ejaculating, and have multiple orgasms! The technique involves using breathing and acupressure to delay ejaculation, but still allows orgasm to happen. You’ll find step-by-step instructions in the book Multi-Orgasmic Man by Chia & Arava. Many of our customers have learned these techniques, and say it’s […]