Download a free PDF version of this brochure I am a cancer survivor in menopause. I don’t want to use estrogen but I am dry and sex is getting more painful. What can I do? At A Woman’s Touch, we developed a program (beginning in 1997) for people with vaginas who are experiencing dryness and […]
Category: Menopause
Re-sparking the libido
I’ve entered perimenopause and I’ve noticed that my libido is not what it used to be. Are there things I can do to get it revved up again? There are natural changes that happen with our libido when our hormonal balance changes at menopause. Libido, or the desire to be sexual, takes practice to happen […]
Vaginal atrophy, dryness, and lack of flexibility
I am postmenopausal – I have vaginal penetration issues that are severe, tearing and extreme dryness as well as progressive desensitization. I am looking for ways to renew vaginal tissue and increase elasticity. Where do I begin…massage vibrator? moisturizer? kegel exerciser? estriol creams? Begin with reading through the Vaginal Renewal program.
Vulvodynia and Vulvar Pain
Why is my vulva so sensitive? I’ve been told I may have vulvodynia. What is vulvodynia? What can be done to treat it? There are many potential causes for pain in the vulvar region, and the term “vulvodynia” is a word that describes a variety of conditions. Vulvodyina, or chronic vulvar discomfort, is characterized by […]
Vaginal Renewal after Cancer or Surgery
I have completed radiotherapy for cervical cancer, but I’ve noticed that my vaginal space isn’t as big or as flexible as it used to be. Is there anything I can do to help recover my previous abilities? First, I’d like to address the health part of your question. This part of your body has been […]