Category: Educational Brochures

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Self Pleasuring for People with Vulvas and Vaginas

Download a free PDF version of this brochure Self pleasure, also known as masturbation, specifically refers to touching yourself sexually in a way that feels good. There is no one right way to masturbate, and as long as it doesn’t hurt, there’s certainly no wrong way. Pleasuring yourself, on your own terms, is a way […]

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Still Juicy: Maintaining Sexual Health through and beyond Menopause

Download a free PDF version of this brochure I’ve experienced several changes in my body since starting through menopause, and I’m worried that my sex life will suffer. Is there anything I can do on my own to maintain my sexy self? Yes, there is quite a bit a person can do to maintain her […]

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Vaginal atrophy, dryness, and lack of flexibility

I am postmenopausal – I have vaginal penetration issues that are severe, tearing and extreme dryness as well as progressive desensitization. I am looking for ways to renew vaginal tissue and increase elasticity. Where do I begin…massage vibrator? moisturizer? kegel exerciser? estriol creams? Begin with reading through the Vaginal Renewal program.

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Vaginal Renewal™

Download a free PDF version of this brochure I am a cancer survivor in menopause. I don’t want to use estrogen but I am dry and sex is getting more painful. What can I do? At A Woman’s Touch, we developed a program (beginning in 1997) for people with vaginas who are  experiencing dryness and […]

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Why not use K-Y Jelly or Vaseline as a lubricant

Do Not Use Vaseline Oil in the Vagina. Vaseline is an oil based petroleum product that is very difficult to naturally clear out of the vaginal space. It can cause something similar to vaginal acne, and can cause or intensify yeast infections if you get them fairly often. In addition, if you are using latex […]