Download a free PDF version of this brochure Self pleasure, also known as masturbation, specifically refers to touching yourself sexually in a way that feels good. There is no one right way to masturbate, and as long as it doesn’t hurt, there’s certainly no wrong way. Pleasuring yourself, on your own terms, is a way […]
Download a free PDF version of this brochure I’ve experienced several changes in my body since starting through menopause, and I’m worried that my sex life will suffer. Is there anything I can do on my own to maintain my sexy self? Yes, there is quite a bit a person can do to maintain her […]
Download a free PDF version of this brochure How can I improve my sexual health and wellness naturally? I am willing to make lifestyle changes, but don’t know where to start. What a great question! Here is a list of things you can do to improve your sexual health primarily through lifestyle changes: Eat 1-2 […]
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I am postmenopausal – I have vaginal penetration issues that are severe, tearing and extreme dryness as well as progressive desensitization. I am looking for ways to renew vaginal tissue and increase elasticity. Where do I begin…massage vibrator? moisturizer? kegel exerciser? estriol creams? Begin with reading through the Vaginal Renewal program.
Download a free PDF version of this brochure I am a cancer survivor in menopause. I don’t want to use estrogen but I am dry and sex is getting more painful. What can I do? At A Woman’s Touch, we developed a program (beginning in 1997) for people with vaginas who are experiencing dryness and […]
Do Not Use Vaseline Oil in the Vagina. Vaseline is an oil based petroleum product that is very difficult to naturally clear out of the vaginal space. It can cause something similar to vaginal acne, and can cause or intensify yeast infections if you get them fairly often. In addition, if you are using latex […]