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Cervical Self-Examination

Download a free PDF version of this brochure. Benefits of Cervical Self-examination There are many benefits to examining your own vulva and cervix. By examining yourself regularly, you can gain a sense of what your body normally looks like. You can understand how your body is put together, what your discharges look like, and how […]

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Self Pleasuring for People with Vulvas and Vaginas

Download a free PDF version of this brochure Self pleasure, also known as masturbation, specifically refers to touching yourself sexually in a way that feels good. There is no one right way to masturbate, and as long as it doesn’t hurt, there’s certainly no wrong way. Pleasuring yourself, on your own terms, is a way […]

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Still Juicy: Maintaining Sexual Health through and beyond Menopause

Download a free PDF version of this brochure I’ve experienced several changes in my body since starting through menopause, and I’m worried that my sex life will suffer. Is there anything I can do on my own to maintain my sexy self? Yes, there is quite a bit a person can do to maintain her […]