I am postmenopausal – I have vaginal penetration issues that are severe, tearing and extreme dryness as well as progressive desensitization. I am looking for ways to renew vaginal tissue and increase elasticity. Where do I begin…massage vibrator? moisturizer? kegel exerciser? estriol creams? Begin with reading through the Vaginal Renewal program.
Category: Sexuality and Aging
Vaginal Renewal™
Download a free PDF version of this brochure I am a cancer survivor in menopause. I don’t want to use estrogen but I am dry and sex is getting more painful. What can I do? At A Woman’s Touch, we developed a program (beginning in 1997) for people with vaginas who are experiencing dryness and […]
Penile Erectile Dysfunction
My friend told me that he has complete erectile dysfunction, and feels as though his sex life is over. Is there something that he can do? Erectile dysfunction is a condition where a penis cannot get or maintain a hard enough erection for penetration. Due in part to cultural messages that suggest that sex equals […]
Vulvodynia and Vulvar Pain
Why is my vulva so sensitive? I’ve been told I may have vulvodynia. What is vulvodynia? What can be done to treat it? There are many potential causes for pain in the vulvar region, and the term “vulvodynia” is a word that describes a variety of conditions. Vulvodyina, or chronic vulvar discomfort, is characterized by […]
Vaginal Renewal after Cancer or Surgery
I have completed radiotherapy for cervical cancer, but I’ve noticed that my vaginal space isn’t as big or as flexible as it used to be. Is there anything I can do to help recover my previous abilities? First, I’d like to address the health part of your question. This part of your body has been […]