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Basic Genital Care for the Vulva

It is important to maintain a healthy vulva, but few of us receive practical tips. Not all information available for vulvar care makes sense to us at A Woman’s Touch, so we’ve narrowed down the information and corroborated facts with published medical information. Two main principles for caring for the genitals involve letting the vulva […]

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The AWT Good Sex Diet

Download a free PDF version of this brochure How can I improve my sexual health and wellness naturally? I am willing to make lifestyle changes, but don’t know where to start. What a great question! Here is a list of things you can do to improve your sexual health primarily through lifestyle changes: Eat 1-2 […]

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Vaginal atrophy, dryness, and lack of flexibility

I am postmenopausal – I have vaginal penetration issues that are severe, tearing and extreme dryness as well as progressive desensitization. I am looking for ways to renew vaginal tissue and increase elasticity. Where do I begin…massage vibrator? moisturizer? kegel exerciser? estriol creams? Begin with reading through the Vaginal Renewal program.

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What is Sexual Health?

Isn’t sexual health something that you just have – isn’t “normal” the baseline? Sexual health might seem a tricky concept to define, given how little we hear about it. Even if your personal perspective of normal adult sexuality is holistic, non-medical and/or allows for some level of personal sexual expression, “normal” was defined back in […]

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Sexual Maintenance

My friend told me that you recommend one orgasm per week as sexual maintenance. I laughed–you make sex seem like changing the oil in your car or something…. So when someone is comfortable with their sexuality, is that it? Do they get an A+ on their report card? Do they get to pass GO? Can […]

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Why not use K-Y Jelly or Vaseline as a lubricant

Do Not Use Vaseline Oil in the Vagina. Vaseline is an oil based petroleum product that is very difficult to naturally clear out of the vaginal space. It can cause something similar to vaginal acne, and can cause or intensify yeast infections if you get them fairly often. In addition, if you are using latex […]