Category: Function: Sexual Penetration

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Pelvic Floor Health for Men

Download a free PDF version of this brochure Please note: we are aware of the problematic title of this brochure, as the term ‘men’ does not adequately define people who may be transfeminine AND have a pelvis shaped by testosterone in utero. We are in the process of consulting with pelvic floor muscle experts on […]

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What is the best lubricant to use for vaginal dryness?

I am experiencing vaginal dryness. What is the best lubricant for me? Your question is best answered if you think about when you experience vaginal dryness: Do you have dryness all of the time, or only during sexual activities like vaginal penetration? (If you have dryness all of the time, you may need both a […]

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Vaginal Renewal™

Download a free PDF version of this brochure I am a cancer survivor in menopause. I don’t want to use estrogen but I am dry and sex is getting more painful. What can I do? At A Woman’s Touch, we developed a program (beginning in 1997) for people with vaginas who are  experiencing dryness and […]

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Vaginal atrophy, dryness, and lack of flexibility

I am postmenopausal – I have vaginal penetration issues that are severe, tearing and extreme dryness as well as progressive desensitization. I am looking for ways to renew vaginal tissue and increase elasticity. Where do I begin…massage vibrator? moisturizer? kegel exerciser? estriol creams? Begin with reading through the Vaginal Renewal program.

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Blood pressure medications, erectile function, and alternatives to intercourse

Dear Sex Educator, About six years ago, I developed high blood pressure. My physician put me on beta blockers. You know what they do to a man’s virility. Anyhow, over the first three years, I saw a steadily decreasing ability to have sex with my wife. At the end of three years, I was so […]

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Too loose after delivery?

I’ve heard rumors about women losing vaginal tone and becoming loose after childbirth. Is that true? Some skin and pelvic floor tone is lost during pregnancy and childbirth because the weight of the pregnancy and the compression of internal organs stretches out the pelvic floor. If the woman does not have good pelvic floor strength […]