Download a free PDF version of this brochure Please note: we are aware of the problematic title of this brochure, as the term ‘men’ does not adequately define people who may be transfeminine AND have a pelvis shaped by testosterone in utero. We are in the process of consulting with pelvic floor muscle experts on […]
Category: Function: Sexual Penetration
Penile Erectile Function
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What is the best lubricant to use for vaginal dryness?
I am experiencing vaginal dryness. What is the best lubricant for me? Your question is best answered if you think about when you experience vaginal dryness: Do you have dryness all of the time, or only during sexual activities like vaginal penetration? (If you have dryness all of the time, you may need both a […]
Vaginal Renewal™
Download a free PDF version of this brochure I am a cancer survivor in menopause. I don’t want to use estrogen but I am dry and sex is getting more painful. What can I do? At A Woman’s Touch, we developed a program (beginning in 1997) for people with vaginas who are experiencing dryness and […]
Vaginal atrophy, dryness, and lack of flexibility
I am postmenopausal – I have vaginal penetration issues that are severe, tearing and extreme dryness as well as progressive desensitization. I am looking for ways to renew vaginal tissue and increase elasticity. Where do I begin…massage vibrator? moisturizer? kegel exerciser? estriol creams? Begin with reading through the Vaginal Renewal program.
Erectile Dysfunction
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What is appropriate gynecologist behavior?
Is it a normal procedure for a gynecologist to massage a woman’s clitoris (to orgasm) while performing a pelvic exam to see if the vagina lubricates normally? Absolutely not! In fact, such behavior should be reported to your state medical licensing board. This physician should be reprimanded at least, and possibly barred from practicing. That […]
High Tone Pelvic Floor Dysfunction
I experience a gripping pain when I orgasm! It hurts so much I don’t even want to have another. I’m healthy and fit, and I work out (Pilates) often during the week. What’s happening? Too much of a good thing With all of the focus on strengthening the pelvic floor, there seems to be a […]
What exactly is a Trigger Point?
This technical article explains some of the complications of a muscle spasm/trigger point of the pelvic floor. It’s detailed, but some of you wanted a better understanding of why pelvic floor trigger points seem so complicated. Trigger Points & the Asthma Attack. Did you know that a muscle spasm is similar to a flute player […]
Sex after Hysterectomy
I am 44 year old and had a hysterectomy because of a tumor. I was not sexually active prior to the surgery. I am now in a relationship that could be sexual, but I am nervous. Will the hysterectomy affect my performance? Should I continue to have pelvic exams if I don’t have my uterus, […]