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1st vaginal penetration: how to prepare

Dear Sex Educator: I have heard that my first time having vaginal penetration can be painful. What I can do to be prepared and to make sure I enjoy the experience? This is a great question and we have written a brochure with ideas for how to prepare for your first experience(s) with vaginal penetration. […]

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Polyurethane + Lubricant Safety

Is it safe to use any lubricant with a polyurethane condom? The Trojan packaging says not to use anything, but I really need something else to feel comfortable using them. Short Answer You need to be careful which type of lubricant you pick because most lubricants are incompatible with polyurethane condoms. Fortunately, there are a […]

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Resources About Sex for Kids Ages 3-10

Many parents notice that kids have an awareness and often curiosity about bodies and touch as early as they notice other aspects of their world and themselves. We know that these first experiences of exploration and understanding are important to children’s development of healthy body image, feelings and ideas about safety, and also their ability […]

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Pelvic Floor Therapy

Why see a pelvic floor therapist? Many pelvic floor conditions can be managed and healed without surgery. Seeing a physical therapist (PT) or an occupational therapist (OT) who is trained as a pelvic floor therapist may help you better understand your symptoms and design a personalized program to help alleviate your pelvic discomfort or pain […]

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Basic Genital Care for the Vulva

It is important to maintain a healthy vulva, but few of us receive practical tips. Not all information available for vulvar care makes sense to us at A Woman’s Touch, so we’ve narrowed down the information and corroborated facts with published medical information. Two main principles for caring for the genitals involve letting the vulva […]